Episodes

Let us know what you think about this episode or send us an idea! This episode is part of Vic and Ryan's Go Coach Yourself! Summer Shorts Series: shorter episodes with off the cuff conversations, where they share a personal story, unpack it and then share their learnings. In this Summer Short episode Ryan shares how going through Ignite The Spark created an opportunity for him to think bigger: about his goals, his career, and ultimately, his life. Spend the next 12 minutes with Ryan and...

Let us know what you think about this episode or send us an idea! This episode is part of Vic and Ryan's Go Coach Yourself! Summer Shorts Series: shorter episodes with off the cuff conversations, where they share a personal story, unpack it and then share their learnings. In this Summer Short episode Ryan shares how his progression from bird watching to bird noticing sparked a ripple effect involving $624 of peanuts, a board game and more meaningful moments. Spend the next 13 minutes with the...

Let us know what you think about this episode or send us an idea! In this episode of Go Coach Yourself!, hosts Vic and Ryan discuss the concept of the emotional bank account, coined by Stephen Covey in 'The Seven Habits of Highly Effective People' and further explored by John and Julie Gottman. The metaphor illustrates how trust in relationships is built through positive interactions (deposits) and can be diminished by negative ones (withdrawals). They emphasize the importance of everyd...

Let us know what you think about this episode or send us an idea! Leaving a toxic job is hard. But leaving a great job? That’s a whole different kind of hard. In this episode of Go Coach Yourself!, Vic and Ryan unpack the uncomfortable truth that sometimes, even good jobs aren’t right jobs. They share their own experiences of walking away from solid roles at Nike—not because of burnout, but because of quiet misalignment. From the subtle signals your body sends, to the deeper questions about v...

Let us know what you think about this episode or send us an idea! How much agency do you have - and how are you using it? In this episode of 'Go Coach Yourself,' certified coaches Ryan and Vic explore the concept of reclaiming your agency to create the life you desire. They delve into the definitions of autonomy and agency, discuss the psychological theories that emphasize the importance of choice, and share personal stories and examples. They offer actionable tips like reframing your t...

Let us know what you think about this episode or send us an idea! This Episode Is About Quitting. Stay With Us. We've all heard it: "Keep calm and carry on." But what if pushing through isn’t always the brave choice? In this episode of Go Coach Yourself!, Ryan and Vic explore the cultural obsession with grit—and why staying isn’t always strength. They unpack the psychology of sunk cost fallacy, the fear of regret, and the identity crisis that quitting can spark. Then, they share personal stor...

Let us know what you think about this episode or send us an idea! In this episode of 'Go Coach Yourself,' hosts Vic and Ryan discuss the power of believing that No is a complete sentence. Through personal stories and anecdotes, they delve into the reasons why we find it hard to say no without guilt or justification. The episode includes a discussion on the societal inclination to people-please, and gives practical tips on prioritizing yourself. At the end it concludes with a challenge t...

Let us know what you think about this episode or send us an idea! In this episode of Go Coach Yourself!, we do something a little different—and a lot more personal. We each brought surprise questions the other hadn’t seen. No prep. No polish. Just curiosity. What unfolded? A conversation that deepened our connection, revealed things we hadn’t shared before, and reminded us how powerful it is to ask better questions. Along the way, we explore: How a cinnamon chocolate chip cake led to a revela...

Let us know what you think about this episode or send us an idea! Is it possible that life doesn’t come with instructions... but with a studio? In this episode of Go Coach Yourself!, Ryan and Vic explore how creative practices like watercolor, printmaking, mosaics, and ceramics hold powerful metaphors for self-discovery, meaningful connection, and living intentionally. Whether you consider yourself “artistic” or not, this episode invites you to think differently about how you approach identit...

Let us know what you think about this episode or send us an idea! This week, we're joined by the brilliant Dorothy Chang — executive coach, DEI designer, and advisor to organizations like Amazon, Stanford, and the Chan Zuckerberg Initiative. Together, we dive deep into what it means to live and lead intentionally, the hidden structures shaping our workplaces, and why making conscious choices is so challenging (and so necessary). We explore: Why most of our decisions happen unconsciously — and...

Let us know what you think about this episode or send us an idea! In this special episode of Go Coach Yourself! join Vic and Ryan as they discuss a fresh approach to manager development with The Manager Lab. This episode is a different format to their typical episodes with Ryan interviewing Vic and her sharing insights from leading manager development at Nike, Google, and Amazon. They dive into the critical role of managers in organizations and their impact on employee engagement. Vic ...

Let us know what you think about this episode or send us an idea! In this episode of Go Coach Yourself!, certified coaches Vic and Ryan are joined by special guest Francesca Ranieri from Frank Strategy. Francesca delves into her work helping organizations discover their X-factor and creating authentic workplaces. She also co-hosts the podcast Your Work Friends and shares her expertise on how to instill intentionality into personal and professional life. The conversation touches on the i...

Let us know what you think about this episode or send us an idea! In this dynamic episode of Go Coach Yourself!, certified coaches Vic and Ryan walk through a powerful mini workshop that helps you start uncovering your unique Success Patterns—the traits, behaviors, and actions that show up in your best moments. Through a series of guided reflections—from meaningful objects to energizing life stories—you’ll begin to identify what makes you uniquely you. Along the way, you'll gain insights that...

Let us know what you think about this episode or send us an idea! In this episode of Go Coach Yourself!, hosts Vic and Ryan dive deep into the concept of trust, exploring its significance in various relationships including personal, professional, and societal. They discuss what it means to trust someone, share their personal perspectives, and review research-based definitions of trust. The episode also covers practical tips for building, deepening, and restoring trust when it's broken. Join u...

Let us know what you think about this episode or send us an idea! In this episode of Go Coach Yourself, hosts Vic and Ryan discuss the anxiety of feeling stuck without a life plan and introduce three natural cycles as metaphors for understanding and navigating change: the cycles of gardening seasons, the transformative process of caterpillar metamorphosis, and the ebb and flow of ocean tides. They emphasize the importance of working with natural rhythms, trusting internal processes, and perso...

Let us know what you think about this episode or send us an idea! In this episode of Go Coach Yourself, Ryan and Vic interview Keri Harvey, an NASM certified personal trainer and pain free performance specialist. They discuss Keri's journey from Texas to Brooklyn, her approach to fitness, and how she’s living an intentional life. Keri highlights the importance of focusing on inner strengths over aesthetics and emphasizes resetting often, staying grounded through routines, and the difference b...

Let us know what you think about this episode or send us an idea! Join Vic and Ryan for a special episode of Go Coach Yourself!—because this time, they’re not alone! They’re welcoming their first-ever guest, Paul Middleton from 1st90, for a deep dive into intentional living. Paul breaks down how small, consistent habits shape both his personal and professional life, leading to big wins over time. This episode also marks a new chapter for Go Coach Yourself! in 2025, with exciting plans to brin...

Let us know what you think about this episode or send us an idea! Are you ready to push your boundaries and step outside your comfort zone? Join Vic and Ryan in this episode of Go Coach Yourself! where they explore the psychology behind comfort zones and offer practical tips to help you grow! Hear their stories of stepping outside their comfort zones and get inspired to feel the fear and do it anyway. Tools: Circle of Comfort Visual Hosts: Ryan Reichert-Estes, StackRise Coaching | LinkedIn | I...

Let us know what you think about this episode or send us an idea! In this episode of Go Coach Yourself!, Vic and Ryan dive into the topic of conflict, exploring its origins, manifestations, and effective ways to resolve it. They discuss how conflict often arises from differences in values, opinions, and goals, and how it can escalate due to factors like task, process, status, or relationship misalignments. Drawing on insights from experts like Amy Gallo and the Gottman Institute, they provide...

Let us know what you think about this episode or send us an idea! Sneak peek alert! In the second episode of Season 2 Go Coach Yourself! co-hosts Vic and Ryan give you a preview of what you can expect from the new 2025 Season. Tune in to hear about the three key topics for 2025, get the run down on what is changing and what is staying the same. New ideas, new possibilities, and engaging conversations await you in the 2025 season. Hosts: Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Inst...

Let us know what you think about this episode or send us an idea! A quick update from Ryan and Vic — our next episode will be February 5, 2025! See you all next week. Hosts: Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

Let us know what you think about this episode or send us an idea! In this episode, we take a retrospective journey through the first season of our podcast. We explore the highlights, delve into our favorite moments, and discuss the valuable lessons we've learned along the way. Join us as we celebrate the milestones, share the behind-the-scenes experiences, and reflect on the growth and evolution of our podcast. References Podcast: Your Work FriendsPodcast: Progress Over Perfection CoachingThi...