Episodes

Let us know what you think about this episode or send us an idea! Every year, the holiday season invites us into a strange mix of celebration, reflection, chaos, joy, expectation, and—let’s be honest—just trying to keep it together long enough to coast into January with our sanity intact. So this year, Go Coach Yourself! is offering a little gift: The 12 Days of Coaching, a playful redux of the classic “12 Days of Christmas,” reimagined as a short, daily burst of leadership wisdom to cl...

Let us know what you think about this episode or send us an idea! In this episode of Go Coach Yourself! hosts Vic and Ryan answer four reflection questions to close out the year meaningfully. They explore overcoming challenges, building or breaking habits, feeling proud, and strengthening relationships by looking back on their year and focusing in on some key moments. Through personal anecdotes, they touch on themes such as the importance of action over motivation, dealing with physical...

Let us know what you think about this episode or send us an idea! Have you ever looked at your career and thought, “Does any of this even make sense?” In this episode, Ryan and Vic unpack two common career paths: The portfolio career – built through experiments, pivots, and lots of different chapters.The mastery career – built through depth, focus, and long-term growth in a specific craft or field.Neither is better. What matters is how you understand your patterns, your identity, and the mean...

Let us know what you think about this episode or send us an idea! Are you holding back on your dreams because you're scared of failing or not being perfect? Tune in as Vic and Ryan discuss why starting small, slow, and even scared is the secret to forward momentum. Through personal stories and practical tips to help you take that leap this epidose covers how to get started despite the fear or desire for perfection. Its never too late, you are not too old, you are qualified enough,...

Let us know what you think about this episode or send us an idea! Whether you're seeking personal growth, career advancement, or creative inspiration, choosing the right coach makes all the difference. Join Vic and Ryan in this episode of Go Coach Yourself! as they navigate the essentials—from understanding your goals, and budget considerations, to uncovering the credentials that matter. This episode offers insights and actionable tips that demystify the coaching process, helping ...

Let us know what you think about this episode or send us an idea! In this conversation, Ryan and Vic welcome Susan Clark—founder of heartspark and the creator of Ignite the Spark—to explore what actually makes relationships meaningful. We talk intimacy (beyond romance), why vulnerability creates safety, and how “the energy between us” matters more than hours logged. Susan shares stories from decades of community-building, plus research notes on how friendships form and endure. You’ll hear sim...

Let us know what you think about this episode or send us an idea! Ever wondered what coaches mean when they say they’re Co-Active? In this behind-the-scenes episode, Ryan and Vic unpack what Co-Active Coaching really is — not as a training manual, but as the mindset that shapes how they coach, lead, and live. They share how they each discovered the Co-Active model (spoiler: it starts with our mutual friend named Lisa), and explore its four cornerstones and three core principles. You’ll also h...

Let us know what you think about this episode or send us an idea! We’ve all heard it: “Bring your whole self to work.” Or maybe it’s “Show up as your best self.” Lately, though, the conversation has started to shift. Some people are pushing back—saying that maybe your “whole self” isn’t what every space needs. In this episode, Ryan and Vic unpack what’s behind these buzzwords and explore how to navigate authenticity, discernment, and emotional intelligence in real life. Together, they explore...

Let us know what you think about this episode or send us an idea! In this episode of Go Coach Yourself! Ryan and Vic talk about what it means to build a life you want to share with others. The episode is inspired by Vic's 50th Birthday celebration, where she invited 15 friends from around the globe to spend the weekend in NYC. They emphasize the importance of incremental changes and deliberate choices to align with your values and purpose and share personal anecdotes about significant d...

Let us know what you think about this episode or send us an idea! Join Vic and Ryan as they discuss passion on this week's episode of Go Coach Yourself! This inspriation for this episode was a recent line of people Vic saw on the street in New York City it prompted the question: what am I so passionate about that I would stand in line for it? This episode is a response to that question. In this episode they dive into what passion is, where it comes from, how you find it and how you nurt...

Let us know what you think about this episode or send us an idea! What happens when your job title becomes your identity? In this episode, Ryan and Vic unpack the modern trap of defining yourself by your career — and what it takes to find a deeper sense of purpose and fulfillment beyond work. They explore how brand prestige and job titles can quietly shape our self-worth, share personal experiences from Nike, Google, and Amazon, and bring in psychology research that explains why we cling so t...

Let us know what you think about this episode or send us an idea! What does it really mean to lead with kindness? And how is kindness different from simply being nice—or even from care? In this episode of Go Coach Yourself, Ryan and Vic sit down with friend and colleague Sue Brisbois, founder of Brizboy Works, to explore how curiosity, problem-solving, and kindness intersect in both work and life. Sue shares her philosophy of falling in love with the problem, not the solution, how curiosity c...

Let us know what you think about this episode or send us an idea! In this summer short, Ryan shares the story of a 400-square-foot cabin in Landers, California that became an unexpected stepping stone to something bigger. What started as a real estate investment and side hustle turned into a transformative experience that ultimately led Ryan and his husband to make an even bolder leap to Spain. Main Takeaways Dreams can evolve and serve as preparation for bigger opportunitiesSometimes the bra...

Let us know what you think about this episode or send us an idea! In this Summer Shorts episode of Go Coach Yourself!, join hosts Ryan and Vic as they explore the power of words and how a small gesture can leave a lasting impression. They discuss the importance of being intentional with your words and how they shape future connections and friendships. Tune in for an inspiring conversation filled with personal revelations and valuable insights on the impact of what we say. Don't mi...

Let us know what you think about this episode or send us an idea! In this summer short, Ryan shares his journey from avoiding advanced Sudoku puzzles to embracing them, revealing powerful lessons about growth mindset and the transformative power of adding "yet" to our limitations. What starts as a story about number grids becomes a coaching metaphor about moving from unconscious incompetence to conscious competence. Key Takeaways The difference between "I can't do this" and "I can't do this,...

Let us know what you think about this episode or send us an idea! In this Summer Shorts episode of Go Coach Yourself! Vic share a personal story about being heckled during a work event and being unable to respond appropriately in the moment. What this story highlights: How reacting without thinking can impact how we see ourselves and how others experience us.Pulling on Viktor Frankl's work of creating space between the stimulus and response, Ryan and Vic talk about how to create space to re...

Let us know what you think about this episode or send us an idea! In this Summer Short, Ryan shares a transformative practice that changed how he relates to time and lateness. What started as a simple experiment became a lasting mindset shift that turned everyday frustrations into opportunities. Key Takeaways: Reframe delays and cancellations as "time given back" rather than time stolenTrack how much time you give versus how much you receive to shift from scarcity to abundance mindsetBuild mi...

Let us know what you think about this episode or send us an idea! In this Summer Short, Vic shares a powerful story about how journaling helped her navigate a toxic work situation when her intuition was telling her something was wrong, but she couldn't quite put her finger on what it was. What You'll Learn: How to use journaling as a conversation with yourself to unlock insightsThe difference between talking things out with friends vs. writing without filtersKey questions to ask when somethin...

Let us know what you think about this episode or send us an idea! In this heartwarming summer short, Vic shares how a surprise pottery class organized by her Nike team in Amsterdam became a life-changing experience that shifted her entire perspective on failure, growth, and untapped potential. Key Highlights The Surprise: Vic's dream team at Nike organized a pottery "leaving do" as her farewell celebrationThe Challenge: Trying something completely new at 40 years old and embracing the discom...

Let us know what you think about this episode or send us an idea! What if doing something just to prove you can is reason enough? In this Summer Short, Ryan shares the story of how — with no grand plan, no spiritual quest, and no real justification — he decided to walk the Camino de Santiago, a 500-mile pilgrimage across Spain. What started as a personal challenge turned into something bigger: a lesson in trust, a practice of presence, and an invitation to stop needing a reason for everything...

Let us know what you think about this episode or send us an idea! How a 65-foot evergreen helped us break the rules—and make the right choice. In this Summer Short, Ryan shares a personal story about buying a house that broke every rule on their must-have list—except one. It was the only home that made them feel something. At the center of this decision? A towering evergreen tree, a surprising emotional compass, and the lesson that sometimes the best choices don’t check the boxes—they shift y...

Let us know what you think about this episode or send us an idea! Vic and Ryan explore how a little bit of woo woo goes a long way. In this Summer Shorts episode Vic talks about how she uses her tarot deck to answer questions and provide guidance on current questions. This episode highlights how tools like tarot can offer new perspectives and validation. Emphasizing the importance of intentional questions and open-mindedness, the episode encourages listeners to seek different sources of...

Let us know what you think about this episode or send us an idea! What if the life you want is just one small step away? In this short summer episode, Vic tells the story of a single pistol squat that changed her perspective—not just on movement, but on what’s possible when we stop saying “I can’t.” Over two years of slow, steady work led to a breakthrough moment at the gym. But this story isn’t about fitness. It’s about fear, trust, and how our smallest choices can become catalysts for bigge...

Let us know what you think about this episode or send us an idea! What happens when your body panics, your brain spirals, and your self-talk turns unkind? In this Summer Short, Vic shares a vulnerable (and yes, a little traumatic) story about a failed MRI attempt that led to an unexpected but powerful reflection on the stories we tell ourselves when things don’t go as planned. What begins as a medical mishap turns into a conversation about shame, self-advocacy, and reframing hard moments with...