Episodes

Let us know what you think about this episode or send us an idea! In this exciting season finale of Go Coach Yourself!, Vic and Ryan discuss the profound impact of doing a personal retrospective. They dive into the significance of pausing to evaluate personal growth and accomplishments throughout the year. The episode covers various reflection practices, including Ryan's unique 'What Do I Want' deck and Vic's four-step journaling process. They also provide practical tips for listeners to crea...

Let us know what you think about this episode or send us an idea! In this episode of Go Coach Yourself!, Vic and Ryan explore the theme of empathy. They define empathy, differentiate it from sympathy, and elaborate on its three types: emotional, cognitive, and compassionate empathy. The episode highlights why empathy is crucial today, backed by research, and provides practical tips on enhancing empathetic skills, such as asking great questions, practicing active listening, and taking differen...

Let us know what you think about this episode or send us an idea! In this episode of Go Coach Yourself!, Vic and Ryan delve into the importance of connection in our lives. They share personal anecdotes and professional insights on nurturing loving relationships, finding meaningful work, and connecting to something bigger than oneself. Throughout the episode, they emphasize the necessity of being intentional in cultivating connections and provide actionable tips for listeners to implement in t...

Let us know what you think about this episode or send us an idea! In this episode of Go Coach Yourself!, Vic and Ryan discuss the struggle of putting oneself first in a world where self-sacrifice is often celebrated. They explore societal conditioning that labels self-prioritization as selfish and how this leads to burnout and resentment. They emphasize the importance of setting boundaries, recognizing different types of rest, and practicing self-compassion. Through personal anecdotes and pra...

Let us know what you think about this episode or send us an idea! In this episode of Go Coach Yourself!, hosts Vic and Ryan delve into the concepts of self-awareness and self-reflection, emphasizing their importance for personal growth. They explore key research findings from experts like Daniel Goleman and Dr. Tasha Eurich, discussing the distinction between internal and external self awareness. The episode also offers actionable advice on developing self awareness through mindfulness, journ...

Let us know what you think about this episode or send us an idea! In this episode of 'Go Coach Yourself!' Vic and Ryan discuss the importance of focusing on what you can control in life, using tools and frameworks like the Circle of Control and the Locus of Control. They explore how misplacing energy on uncontrollable factors leads to stress and inefficiency, sharing personal stories to illustrate their points. The episode emphasizes the value of controlling your thoughts and actions to impro...

Let us know what you think about this episode or send us an idea! In this episode of Go Coach Yourself! hosts Vic and Ryan use the plant analogy to explore self-care. They discuss essential concepts like 'watering' yourself (finding what energizes you), 'pruning' (removing what's no longer serving you), blooming where you're planted (making the best of your current situation), seeking 'sunshine' (finding joy), and repotting (embracing growth and change). They offer practical insights and refl...

Let us know what you think about this episode or send us an idea! In this episode of Go Coach Yourself!, Vic and Ryan explore the concept of self-coaching, discussing its feasibility and potential benefits. They emphasize the importance of self-reflection, curiosity, and compassion in personal development. The hosts also provide practical questions and tips for effective self-coaching. They compare self-coaching to professional coaching, highlighting the unique advantages and challenges each ...

Let us know what you think about this episode or send us an idea! In this episode of 'Go Coach Yourself!' hosts Vic and Ryan round out the Meaningful Conversations Series by exploring the essential strategies for planning and executing meaningful conversations using 'The MC Frame.' The framework comprises four critical steps: setup, preparation, the conversation, and follow-up. Each step is designed to help listeners have meaningful, intentional and impactful conversations. Using practical ex...

Let us know what you think about this episode or send us an idea! In this episode of Go Coach Yourself!, hosts Vic and Ryan explore the pivotal role of being fully present in conversations and leadership. They tackle common distractions like the intrusion of phones in social settings and stress the importance of fostering meaningful connections through a growth mindset and humility. Drawing on principles from co-active coaching, they emphasize seeing everyone as naturally creative, resourcefu...

Let us know what you think about this episode or send us an idea! In this episode of 'Go Coach Yourself,' hosts Vic and Ryan delve into the critical skill of listening as part of their ongoing meaningful conversation series. They emphasize the importance of truly listening rather than merely hearing to create deeper connections. The episode is peppered with personal anecdotes, as they provide tips for effective listening, encouraging listeners to embrace global listening, practice loopi...

Let us know what you think about this episode or send us an idea! In this episode of Go Coach Yourself!, Vic and Ryan discuss the crucial role of asking deep, meaningful questions in fostering genuine connections. They explore how questions can reveal values and beliefs, helping reduce loneliness and increase empathy. The conversation is a part of a five-part series focusing on meaningful conversations, guided by insights from Charles Duhigg's research on super communicators. The episode emph...

Let us know what you think about this episode or send us an idea! In this episode of 'Go Coach Yourself,' Ryan and Vic, two professional coaches, introduce their Meaningful Conversation series. This episode sets the stage by defining what a meaningful conversation entails—an interaction leaving both parties feeling seen, heard, and satisfied. The conversation emphasizes intentionality, being present, and distinguishing between meaningful exchanges and everyday small talk. Real-life exam...

Let us know what you think about this episode or send us an idea! In this latest episode of Go Coach Yourself!, Vic and Ryan, two certified coaches, discuss 'finding, connecting, and nurturing your leader within.' They relate this episode to a previous one on 'saboteurs,' both central to the Co-Active method of coaching. They talk about how connecting with your leader within is essential for personal growth and building an incredible life. Through personal stories, tips and practical exercise...

Let us know what you think about this episode or send us an idea! This guided meditation takes you on a calming journey aimed at helping you connect with you inner leader. Through visualization and reflective exercises, you are invited to explore your strengths, creativity, and sources of inspiration. The meditation helps identify personal qualities and the essence of your inner guide, offering wisdom and support. This meditation is referenced in our episode 'Finding, Connecting and Nurturing...

Let us know what you think about this episode or send us an idea! In this episode of Go Coach Yourself!, Vic and Ryan delve into the concept of 'saboteurs'—internalized voices or beliefs that hinder personal growth and change. They explore various types of saboteurs such as avoidance, perfectionism, judgment, and people-pleasing. They share personal stories illustrating how these voices manifest and how to overcome them. The episode introduces the Positive Intelligence (PQ) assessment by Shir...

Let us know what you think about this episode or send us an idea! In this episode of Go Coach Yourself! hosts Vic and Ryan discuss the significant personal changes they've experienced and dive deep into the nature of change and transition. Highlighting the work of William and Susan Bridges, they distinguish change as an external event and transition as an internal process. They unpack the science behind how our brains react to change, emphasizing the importance of intentionality and agency. T...

Let us know what you think about this episode or send us an idea! In this episode of 'Go Coach Yourself,' hosts Vic and Ryan explore the concept of manifestation, a practice grounded in quantum physics. They discuss how clearly identifying what you want, articulating it to others, and maintaining an open and patient mindset can create a powerful synergy between your thoughts, actions, and the universe. They explore how manifestation is not just about wishful thinking but focused effort and po...

Let us know what you think about this episode or send us an idea! In this episode of Go Coach Yourself! certified coaches Vic and Ryan delve into the world of core values and their fundamental importance in living a meaningful life. Through personal stories and insightful discussions, they explore what values are, how to identify them, and practical ways to integrate them into daily life. They share personal anecdotes and actionable tips on defining and embodying one's values, emphasizing the...

Let us know what you think about this episode or send us an idea! In this episode of Go Coach Yourself!, Vic and Ryan dive into the concept of perspective-building. They explore what perspectives are, how they influence our lives, and explain techniques to shift and broaden them. Through a live coaching demonstration, Vic examines various perspectives on taking a vacation, ultimately finding value in aligning with one perspective that leads to clarity and actionable insights. The episode conc...

Let us know what you think about this episode or send us an idea! In this episode of Go Coach Yourself!, Vic and Ryan delve into the challenging topic of layoffs. Drawing from personal experiences and industry insights, they discuss the emotional toll of being laid off and provide practical steps for processing those emotions. They highlight the importance of rediscovering one’s strengths and values, and offer actionable advice on reclaiming your agency to redesign your life and routines. The...

Let us know what you think about this episode or send us an idea! In this episode of Go Coach Yourself!, certified coaches Vic and Ryan dive deep into the concept of purpose. They explore their own purposes and share insights on why discovering one’s purpose is crucial. They offer a comprehensive definition, dispel common misconceptions, and emphasize that purpose is a continuous, evolving journey. Additionally, they provide a four-step framework to help listeners uncover their own purpose:&n...

Let us know what you think about this episode or send us an idea! Setting boundaries is essential, yet many struggle with it. This episode of Go Coach Yourself focuses on the vital role of boundaries in personal and professional relationships. Discover the different types of boundaries and gain practical advice on how to establish, communicate, and maintain them effectively. Equip yourself with the tools to protect your time, energy, and well-being. Tools: How to Set BoundariesReferences: Ps...

Let us know what you think about this episode or send us an idea! Join us on Go Coach Yourself where we are talking about who your people are. Who do you have in your circle who is challenging you to be better, who is holding you accountable, who in your circle is your go-to for a crazy idea and who do you go to for tough love? Having a circle of people around us to inspire, challenge and cheer us on to be better is essential in living a meaningful life. Research shows that having one person ...