Episodes

Let us know what you think about this episode or send us an idea! What if doing something just to prove you can is reason enough? In this Summer Short, Ryan shares the story of how — with no grand plan, no spiritual quest, and no real justification — he decided to walk the Camino de Santiago, a 500…

Let us know what you think about this episode or send us an idea! How a 65-foot evergreen helped us break the rules—and make the right choice. In this Summer Short, Ryan shares a personal story about buying a house that broke every rule on their must-have list—except one. It was the only home that …

Let us know what you think about this episode or send us an idea! Vic and Ryan explore how a little bit of woo woo goes a long way. In this Summer Shorts episode Vic talks about how she uses her tarot deck to answer questions and provide guidance on current questions. This episode highlights how to…

Let us know what you think about this episode or send us an idea! What if the life you want is just one small step away? In this short summer episode, Vic tells the story of a single pistol squat that changed her perspective—not just on movement, but on what’s possible when we stop saying “I can’t.…

Let us know what you think about this episode or send us an idea! What happens when your body panics, your brain spirals, and your self-talk turns unkind? In this Summer Short, Vic shares a vulnerable (and yes, a little traumatic) story about a failed MRI attempt that led to an unexpected but power…

Let us know what you think about this episode or send us an idea! This episode is part of Vic and Ryan's Go Coach Yourself! Summer Shorts Series: shorter episodes with off the cuff conversations, where they share a personal story, unpack it and then share their learnings. In this Summer Short episo…

Let us know what you think about this episode or send us an idea! This episode is part of Vic and Ryan's Go Coach Yourself! Summer Shorts Series: shorter episodes with off the cuff conversations, where they share a personal story, unpack it and then share their learnings. In this Summer Short episo…

Let us know what you think about this episode or send us an idea! In this episode of Go Coach Yourself!, hosts Vic and Ryan discuss the concept of the emotional bank account, coined by Stephen Covey in 'The Seven Habits of Highly Effective People' and further explored by John and Julie Gottman. The…

Let us know what you think about this episode or send us an idea! Leaving a toxic job is hard. But leaving a great job? That’s a whole different kind of hard. In this episode of Go Coach Yourself!, Vic and Ryan unpack the uncomfortable truth that sometimes, even good jobs aren’t right jobs. They sh…

Let us know what you think about this episode or send us an idea! How much agency do you have - and how are you using it? In this episode of 'Go Coach Yourself,' certified coaches Ryan and Vic explore the concept of reclaiming your agency to create the life you desire. They delve into the definitio…

Let us know what you think about this episode or send us an idea! This Episode Is About Quitting. Stay With Us. We've all heard it: "Keep calm and carry on." But what if pushing through isn’t always the brave choice? In this episode of Go Coach Yourself!, Ryan and Vic explore the cultural obsession…

Let us know what you think about this episode or send us an idea! In this episode of 'Go Coach Yourself,' hosts Vic and Ryan discuss the power of believing that No is a complete sentence. Through personal stories and anecdotes, they delve into the reasons why we find it hard to say no without guilt…

Let us know what you think about this episode or send us an idea! In this episode of Go Coach Yourself!, we do something a little different—and a lot more personal. We each brought surprise questions the other hadn’t seen. No prep. No polish. Just curiosity. What unfolded? A conversation that deepe…

Let us know what you think about this episode or send us an idea! Is it possible that life doesn’t come with instructions... but with a studio? In this episode of Go Coach Yourself!, Ryan and Vic explore how creative practices like watercolor, printmaking, mosaics, and ceramics hold powerful metaph…

Let us know what you think about this episode or send us an idea! This week, we're joined by the brilliant Dorothy Chang — executive coach, DEI designer, and advisor to organizations like Amazon, Stanford, and the Chan Zuckerberg Initiative. Together, we dive deep into what it means to live and lea…

Let us know what you think about this episode or send us an idea! In this special episode of Go Coach Yourself! join Vic and Ryan as they discuss a fresh approach to manager development with The Manager Lab. This episode is a different format to their typical episodes with Ryan interviewing Vic and…

Let us know what you think about this episode or send us an idea! In this episode of Go Coach Yourself!, certified coaches Vic and Ryan are joined by special guest Francesca Ranieri from Frank Strategy. Francesca delves into her work helping organizations discover their X-factor and creating authen…

Let us know what you think about this episode or send us an idea! In this dynamic episode of Go Coach Yourself!, certified coaches Vic and Ryan walk through a powerful mini workshop that helps you start uncovering your unique Success Patterns—the traits, behaviors, and actions that show up in your …

Let us know what you think about this episode or send us an idea! In this episode of Go Coach Yourself!, hosts Vic and Ryan dive deep into the concept of trust, exploring its significance in various relationships including personal, professional, and societal. They discuss what it means to trust so…

Let us know what you think about this episode or send us an idea! In this episode of Go Coach Yourself, hosts Vic and Ryan discuss the anxiety of feeling stuck without a life plan and introduce three natural cycles as metaphors for understanding and navigating change: the cycles of gardening season…

Let us know what you think about this episode or send us an idea! In this episode of Go Coach Yourself, Ryan and Vic interview Keri Harvey, an NASM certified personal trainer and pain free performance specialist. They discuss Keri's journey from Texas to Brooklyn, her approach to fitness, and how s…

Let us know what you think about this episode or send us an idea! Join Vic and Ryan for a special episode of Go Coach Yourself!—because this time, they’re not alone! They’re welcoming their first-ever guest, Paul Middleton from 1st90, for a deep dive into intentional living. Paul breaks down how sm…

Let us know what you think about this episode or send us an idea! Are you ready to push your boundaries and step outside your comfort zone? Join Vic and Ryan in this episode of Go Coach Yourself! where they explore the psycho...

Let us know what you think about this episode or send us an idea! In this episode of Go Coach Yourself!, Vic and Ryan dive into the topic of conflict, exploring its origins, manifestations, and effective ways to resolve it. They discuss how conflict often arises from differences in values, opinions…